How to deal with stress acne (without stressing out)
Many of us have gone through breakouts when we are feeling overwhelmed. The reason behind these breakouts developing lies in one culprit: stress! It is proven that stress and breakouts maintain a key relationship. The body reacts to stress by maintaining blood flow and oxygen to regions fundamental for battling the stress, and extracts from other regions, as well as the skin. The skin consequently grows to be craving blood and oxygen, having it become dehydrated, and liable to clogged pores and acne. Here are some ways to deal with stress acne in the best way possible.
- Take instant combat
The faster you treat a pimple, the faster it will vanish. A good method is using a quick and effective spot treatment. It is good to use this as soon as you notice a pimple starting to emerge. Products that contain salicylic acid, benzoyl peroxide, or topical probiotics to quickly diminish redness, inflammation and eliminate bacteria.
Our skin constantly sheds dead cells. In spite of the fact that as opposed to disappearing, a significant number of these dead cells adhere to the skin, stopping up pores and hair follicles. This cell trash combined with the pressure hormone (cortisol) makes the skin deliver abundance oils, which prompts pimples and blemishes. While facial washes are effective at evacuating oil and dirt, they do not contain the qualities necessary to remove dead cell debris and dirt trapped in pores. Exfoliating is your mystery weapon for eliminating dead skin cells, decongesting your pores, limiting breakouts and helping in the skin renewal process.
- Steer clear of the “skin diet”
A countless number of people follow the idea, by believing that not using a moisturizer will put a stop to oily skin and clear eliminate breakouts. This is actually not true. Drying the skin out will further incite the oil glands to create more oil to counteract the loss, whereas sustaining skin with a balanced moisture level will allow your skin to be healthy. It is best to purchase a hydrating serum high in nourishing Omega 3 prior to putting on your moisturizer.
- Implement good bacteria
A lot of research has been done and the conclusion has been made that acne can be improved by taking probiotics. Stress produces toxins to be placed into the bloodstream, allowing inflammation to form throughout the body. Due to the change in gut bacteria, those who are prone to acne can encounter breakouts. It is advised to place healthy bacteria to the gut with probiotics. The probiotics have the capability align the gut and construct a vigorous, preserved obstacle that doesn’t allow inflammation that can generate acne.
Feed your skin
A well-balanced diet is an important way of treating your skin. Some people believe that what they eat has nothing to do with their skin, but it actually has an influence. You can help your skin by introducing greens, squash or tropical fruits, which are high in Vitamin A, E, C and fiber. In addition, eliminating junk food will also permit your body to flush out inflammation-causing toxins. Last but not least, including a rich protein shake that is filled with vitamin B6, B12, which will fight stress and anxiety, zinc and biotin, which will decrease oil production and inflammation and vitamin E for repairing the skin.
At Mederm Esthetics & Laser we have over 12 years experience in the skin care and laser industry-servicing Woodbridge. We believe healthy skin is beautiful skin. Overall, having beautiful and smooth skin is something that we know you want to attain. Contact us today, and we will help you solve your acne issues, so you can walk with confidence and pride. We offer free consultations and have a warm and welcoming staff.